Getting older does not mean you’ll be unfit. However, if you not take up good habits, you are sure to end up with chronic diseases which will shorten your life span and also increase your medical costs. So here are some of the simple things you could do to prevent such chronic diseases and stay fit for the rest for your life.
- It’s never too late
The most ridiculous myth among people is that after the age of 60 or 65, illness is inevitable and there’s nothing you could do about it. Well, you can. It is never too late to start life afresh, by practicing healthy habits. First of all you need to come out of that attitude, since attitude towards aging is what will drive you towards health.
- Exercise regularly
Rather than exercises for quite a long time every weekend, short periods everyday is much more effective. Also, too much strain on your body is not healthy, considering your age. Take brisk walks during evenings and also try to inculcate healthy habits into your daily lifestyle too such as taking the stairs to climb up short distances, walking to the grocery store etc. If your legs are not cooperating, check out exercises to do when sitting. Exercise helps control your body weight, lowers your blood pressure and strengthens your muscles and joints. It also helps in uplifting your mental health.
- Take preventive action
As the saying goes ‘prevention is better than cure’, you need to take measures to identify diseases in the early stages itself. As you know, cancer could be cured if diagnosed early enough so take annual check ups of your body. Keep track of your sugar levels, cholesterol levels and blood pressure levels daily. If you see any type of change, see a doctor immediately. Sometimes you maybe embarrassed to approach a doctor at illnesses such as urine incontinence. However, now there are cured for it such as vaginal weights to help you out so you need not worry. There are many people with such illnesses than you think. Browse this website to find out more reviews regarding vaginal weight.
- Manage your weight
With old age comes obesity due to different hormonal and metabolism changes. Such weight gain can then lead to type 2 diabetes, breast cancer and other chronic diseases. You need to change your diet if you’ve been carelessly eating everything that you could get. Eat plenty of fruits and vegetables daily. You should also engage in regular exercise or at least yoga so that you could stay fit and your immune system will stay strong.
Of all the part of our body, the one thing that gets neglected the most is our mouth and our teeth. It is very sad that even our education system does not focus too much on dental hygiene and this has given birth to a world where young people and even adults do not know the basics of taking care of the teeth correctly and as a result, most young people will start having problems with their teeth and signs of decay at a very young age due to neglect when really, this does not have to happen at all at any age.
One very important fact to keep in mind is that, if you experience even the slightest discomfort in your teeth, you need to immediately go to a dental clinic Burwood has many amazing dental clinics that are known for the great service that they offer. One of the biggest mistakes that many people make is brushing off a slight pain in their teeth because they are too afraid to visit the dentist and then, when the problem becomes unbearable, it is often too late. Even the slightest pain in your teeth is a sign of a problem and it needs to be checked immediately.
One very important fact that many people do not know is that there are specific ways of brushing your teeth. These things should be taught in school at every level so that it is something that we grow up with but unfortunately the school system feels that history and Kings and Queens are more important than basic hygiene. The average person has to brush their teeth at least twice a day although it is advisable to try and brush them after every meal whenever possible. Brushing your teeth after lunch at work may not always be practical but you need to at least take measures to brush them twice a day for at least three minutes every day. If every person did this, there would be no need for long queues at the cosmetic dentist. Sydney has many of these dentists and they have long lines of people queuing up to get their teeth fixed.
We need to keep in mind that dentists, like doctors, make money from our teeth being unhealthy and therefore they are unlikely to give us much advice about having healthy teeth. A healthy population means that these businesses will not have any money or business and therefore it is the responsibility of each of us to take care of our teeth.
Lifestyles of young people have changed a lot in the last few decades. With the amount of processed food that has come in to the market in modern times young people have begun to become dependent on pre packed premade food that is nutritionally deficient and filled with chemicals and preservatives. In the past there was a culture of women who stayed at home and cooked for their families while the men in the family went out to work. In modern times however this has all changed drastically with almost every member of the family going out to work and not been given a choice to do otherwise due to the rising cost of living. As a result no one at home has the time anymore to cook nutritional meals and therefore they have started to eat these processed pea protein powder three times a day. The result of this lifestyle is that the world has become an obese world. There are more people in the world that are dying of obesity than they are dying of starvation. This is one fact that should result in you making a change in your life.
Change of diet
If you are already overweight, then it is imperative that you visit a dietician or a nutritionist for advice to help you to lose that excess weight. You could try natural bodybuilding supplements while you change your diet rapidly from a processed food packed diet to a clean organic plant based diet. Weight loss tea is not likely to work by itself. You need to combine it with a clean diet and a proper exercise schedule. It is advisable for you to get a membership at a gym or at a swimming pool in order to make sure that you get the exercise you need every day.
You may even install pedometer on your phone that will allow you to track your steps and make sure that you get the recommended ten thousand steps a day every day in order to maintain your body and health.
It is vital that you add some raw food to your diet in the form of a salad, a juice once a day or some smoothies because raw food has been proven to have the required nutrients that you need and not contain any fat or additives. We have evolved to eating only cooked food which has lost all of its nutrients by the time we have finished cooking it and this results in us not having enough of vitamins or nutrients in our bodies.
Due to various reasons, be it old age, a genetic problem, over exercise, under exercise or injury, from time to time we have come across ailments regarding the feet. While some may be very serious and have lasting effects on the mobility of the individual, there are others, if caught early, can be treated and eradicated fairly easily. Here are a list of the most common foot related issues of the world.
With age our feet lose its original vigor and begin to deteriorate. Joints become more brittle, the skin lloses its elasticity and becomes more prone to damage. While these minor tears may not have a lasting impact, it is best to take care and look after our feet from the beginning. We have only a single pair of feet to carry us through life and at an old age, they become an essential part of us which allows us to be mobile and independent. There are some ways in which you can prevent these ailments, for example, make sure to wear the correct footwear which is comfortable. It may be best to consult a Adelaide Hills podiatrist.
On this accord as well as engaging in a detailed physical exam. It is also important to remain active and keep your feet active, especially at your old age, so as to maintain toned muscles which in turn act against possible wear and tear of joints and muscles later on.
Athlete’s foot is one such fungal infection which leads to cracking, itching and flaking of skin and can be easily caught on from public areas such as pools and changing rooms. Once infected, the damp insides of shoes becomes ideal breeding ground for these infections. The reason it has its name is as a result of the fact that it is commonly seen among athletes who spend long hours in trainers as well as walk around barefoot in changing rooms and along swimming pools. The easiest way in which to prevent this is to ensure that your feet are completely dry before putting on shoes and frequently changing and airing your shoes will also help reduce the risk of these fungi growing in your shoes.
This is a very common problem that many of us face at the end of weddings. The reason for blilsters to occur is the friction caused as a result of walking or running in ill-fitting shoes, socks rubbing against the skin, excessive moisture and in the extreme case, foot deformations. The easiest way to reduce this is to maintain good clean feet with trimmed toe nails and wearing the correct size of footwear.
Vascular diseases can be either be genetic or caused by the carelessness of the patient involved. Smoking and not consuming healthy food could leave an individual feeling weak and seized by an array of different medical complications. Vascular diseases occur when the arteries clog up and slow down and gradually completely obstruct the blood flow. If the blood flow to a significant organ is brought down to a dangerously low speed, this would result in the blood starting to clot around the area. Clots like these could cause heart attacks and if the blood flow gradually slows down to a standstill, it could cause strokes or even death.
If detected early enough, the clogged or obstructed area could be cleared using endovascular surgery which is the least invasive option and yet most effective option available today. This method is among the other options such as prescription medicines which would need to be taken when required, and surgery in which the doctors would insert a graft or a stent to reroute the blood flow through another channel.
Vascular laser therapy is not usually the first option given to patients with vascular diseases. Most dermatologists attempt treating the vascular disease with prescription medicines and observing whether or not there is any kind of improvement in the area. The second option is usually following laser therapy. This form of therapy is comparatively costly and is spread out over a period of time. The duration of this type of treatment differs from person to person and most times, the number of sessions would depend on how well your skin is responding to the treatment.
If you are considering this kind of treatment, it is important that you ask your dermatologist everything you want to know. Don’t be afraid to clear all doubt and be aware of the treatment and side effects your body would have to go through, like swelling and so on. It would make certain that you are more prepared for what you are about to experience.
However, there is no guarantee that your area of concern would be 100% clear. While most of the lesions would be taken care of the hospital or dermatology clinic would not be able to assure you that you would be totally free of any kind of lesions.
To avoid all these complications, one could simply follow three easy steps. Stop excessive smoking, eat and live healthy and have constant checkups with your doctor and point out anything that is bothering you. This would ensure that you would live a long and happy life